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Remembering Mike Mentzer - Part 2 By Rob Drucker The Evolution of the Heavy Duty Training System. In the first installment of this series, we introduced the theory of. Heavy Duty: Mike Mentzer’s Most Productive Routine. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two. I sought more information on High Intensity training after reading a debate of volume training vs. High Intensity by Mike Mentzer and Dr. Stone in All Natural. What is the Mike Mentzer training program and does it really work? The late Mike Mentzer was a professional bodybuilder who was famous for his controversial workout.
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January 2017
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