Balance. An ankle sprain can decrease your ability to balance on that foot and makes it easier to roll the ankle again. As soon as you can stand without pain, try the balance tests below. If you can't balance for ten seconds without wobbling, practice that level every day until you can. You can stop when you pass the Level 4 test. Technique: Balance on your injured foot for ten seconds, do a least 6 repetitions per day. Frequency: Stand 6. Here’s how to treat and rehab a sprained ankle—and make sure it doesn’t happen again. With the fall upon us, runners are out and about on their favorite running trails.How to Decide If You Need to See an Orthopaedic Foot and Ankle Specialist How to Care for a Sprained Ankle Currently selected. A doctor may immobilize or splint your sprained ankle. A Grade III sprain puts you at risk for permanent ankle instability. The West Point Ankle Sprain Grading System Criteria Grade 1 Grade 2 Grade 3 Location of tenderness ATFL ATFL, CFL ATFL, CFL, PTFL Swelling & Ecchymosis Slight, localized Moderate, localized Significant, diffuse.
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January 2017
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